Losing weight is a journey hence the need for a diary is a must. Nevertheless, when it comes to weight loss, a diary is not something where you right your everyday miss and hiss with things you do in the name of a slimmer waistline. Writing down your experiences is not enough, what you should do is to jot down all the food that you have taken in and what you plan to eat on the coming days. Keeping a food journal is proven and tested effective to keep you stay on track and lose weight even more.
Let’s be honest, we all know that cutting down on your favorite food and entirely changing your meal plans is very difficult. This is the most challenging part of losing weight and sometimes, no matter how strong your will power is, you still can’t fight the urge to over-eat those that highly-avoided food. Or most ofthen than not, you tend to eat the wrong food only because you don’t know what’s wrong nor right. This is where a food journal is postulated.
With a list of what you can eat, you will be more guided hence more weight loss. No more self-guesses whether this is the right food or not, if this is the correct amount or no. And also, you can have your own notes of what you have eaten as well and see for yourself whether they worked for you or not. There’s another bonus in having your own food journal, after you have lost weight and you have surpass the challenge, you can now share your diet plan with others who want to conform to what you have accomplished. Astonishing, isn’t it?
Once you have our own food journal, you will more likely eat less. Why? Because, we all want to have a food journal that will look good, aren’t we? And in able to write all those good stuff, we must eat them hence no chance for those avoidable food be included in your journal. It feels like an accomplishment once you have followed everything on your journal. This will also keep you more vivid with your weight loss journey.
What is a food journal anyway? Well, this is a simple note of every single things that you eat, the amount and the calories you gain. No matter how big or small, you must jot it down there. It will serve as your food guide as well. With a good food journal, you will never lost track and keep your slimmer figure forever. This is important if you are one of those people that no matter how little you eat you don’t lose weight, most of the time if this is the case it is because you starve body so that when it does get food it stores it. Making sure that you eat small frequent meals will help you lose weight when all else fails.
With todays smart phones it is easier than ever to have a food journal, and most of the apps are free. Just make sure to check out a couple of different ones to see how user friendly they are. What works for your friend might not work well for you. for more information click on weight loss solutions I Abraham